Upcoming Events

H.E.R. Yoga Retreat; april 23rd-28th

This retreat is a 6 day, 5 night women’s gathering in a peaceful coastal village in Nicaragua, right on the ocean in front of a surf break; an invitation to slow down, move, breathe, and reconnect with yourself and each other.

I’m so excited to be facilitating breathwork, meditation, and ecstatic dance for this… it feels really special to be a part of. Connecting with each other and the ocean as we get the opportunity to surf at an incredible surf break everyday!

Vocal Activation; May 24th

Lakeside CALifornia

A day-long mini-retreat devoted to voice, expression, and feeling free in your sound, held in the open nature of Full Moon Ranch. This experience weaves together breathwork, movement, vocal play, and connection to help you soften what’s been held back and allow your voice to come through more fully.

I’ll be co-facilitating alongside two incredible women who have been in my life for years and continue to inspire me so deeply. There’s something really special about the way we all come together…..it feels natural, playful, and deeply aligned in our love for expression.

For me, this work is personal. Expression has been both something I feel endlessly connected to and something I’ve had to move through fear around… so getting to create a space like this feels really meaningful. We’ll be guiding embodied practices that connect the throat, the body, and the nervous system, opening up space for your voice to come through in a way that feels real, safe, and fully your own.